Fortunately, there are strategies designed for each of these groups to confront their unique sleep challenges.īut what about when the rest of us have an occasional sleepless night? Too bad you can’t just roll over when your alarm futilely tries to wake you and try to sleep until you catch up. New parents, college students, and people who struggle with insomnia are just some of the populations who struggle to sleep well consistently. Bertisch, "you're more likely to see improvements in your day-to-day function, concentration, energy levels, and quality of life.Some people just know they’re not going to get their recommended 7 to 9 hours of sleep. The good news: you can boost sleep quality and regain that sunny morning feeling. It works with your body's natural controllers of sleep to reset the brain to achieve healthier sleep. CBT-i is a proven way to treat insomnia through relaxation techniques, talk therapy, and adjustment of the amount of time you spend in bed. If you are already practicing healthy sleep behaviors but still have trouble sleeping, consider cognitive behavioral therapy for insomnia (CBT-i). Get regular exercise (but not within an hour of bedtime).Avoid electronic devices (which emit light and stimulate the brain) at least two hours before bed.Change your lifestyle if you feel it's interfering with your sleep or talk to your doctor about ways to better treat or possibly investigate underlying conditions. There's no need to live with the burden of disrupted sleep. Loud snoring and brief awakenings during the night may be signs you have sleep apnea, which causes brief pauses in breathing at night and leads to daytime sleepiness. Tingling, numbness, or pain in the hands and feet can cause frequent waking. Sleep deprivation worsens next-day pain," Dr. It's hard to stay asleep when you're hurting. The urge to empty the bladder wakes men with BPH throughout the night. Enlarged prostate gland ( benign prostatic hyperplasia, or BPH).Worries or a depressed mood may make it hard to fall asleep and stay asleep. These are some of the most common in older age: Many chronic health problems can throw a monkey wrench into a sound sleep. Bertisch recommends asking your doctor if your medication might be the culprit and if there's a different time of day to take it or another drug that won't interfere with your sleep. corticosteroids to treat inflammation or asthmaĭr.
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